Vitamin B-12

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I was recently gifted the Raw Science Energy & Recovery Vitamin B-12 5000 MCG. I take vitamin B-12 every day due to several health problems. I take the pill form sublingually, which means under the tongue until it dissolves, and then swallow. With this liquid form, you are supposed to take one dropper and hold under your tongue for 10 seconds, and swallow. 

This is great for those who don't like pills. It has a great sweet flavor and no bitterness. What I don't like is that once you open this it has to be kept in the refrigerator and you have to use it up within 60 days. Going back and forth to the fridge to take your medication does not fit into my schedule as much as just taking a pill. Also I find it hard to know how much a dropper is since the dropper is not marked with a line to let you know you are getting the proper amount. 

I personally take vitamin B-12 for a B-12 deficiency. B-12 can also help with boosting energy and increasing red blood cells.  B-12 is essential for nerve health and can help regenerate nerves. Always check with your Doctor before adding any new medications. As a rule of thumb, I also check with my pharmacist when it would be best to take any new medication with what I already take. 

Reading Log 2024 for MarksvilleandMe

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A new year, a new list of books to read. In case you are just tuning in, I am working on one of my bucket list items which would be to read the whole original Nancy Drew Series. I read quite a few when I was younger but I wanted to read them all in order. I was lucky to find a great deal and add them to my new collection of books. To be honest most of my books are now digital but I still love an actual book where I can feel the page being turned and see the progress of how far I am in by looking at the binding and where my bookmark is. I would love to hear what you are reading right now. 

 

 

Lost on a Mountain in Maine

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This is a sponsored post on behalf of Review Wire Media for Blue Fox Entertainment.

Recently I was able to view Lost on a Mountain in Maine a true story based on the book of the same name written by Donn Fendler and produced by Balboa Productions. It is a movie about Boy vs Nature. When Donn gets separated during a tense moment during their hike he finds himself in a nine-day fight for his life. Nine days take a boy on a journey that most thought would end in peril. You have to see it to believe what happens. This movie comes out on November 1st. Check out the trailer below. 

Find Tickets at  https://www.lostonamountaininmainemovie.com/

Stay Connected: #LostonaMountaininMaine

About Lost On A Mountain In Maine:

Lost on a Mountain in Maine tells the inspiring true story of 12-year-old Donn Fendler, who becomes separated from his family by a fast-moving storm atop a treacherous mountain. For nine days, Donn fights to stay alive as he attempts to survive the unforgiving wilderness of northern Maine without food, proper clothing, or the knowledge of how bad his situation really is. His disappearance sparks a massive search effort that captures national headlines and attracts hundreds of volunteers, including his father, who fears he may never see his son again. Rated PG

Directed by: Andrew Boodhoo Kightlinger

Produced by: Sylvester Stallone, Braden Aftergood, Dick Boyce and Ryan Cook

Written by: Luke Paradise (screenplay) - based on the book by Donn Fendler

Cast: Luke David Blumm, Paul Sparks, Caitlin FitzGerald, Ethan Slater, Griffin Wallace Henkel

Morganna's 24 Carrot Glow Review

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Recently I was able to try out Morgannas Alchemy Laboratories 24 Carrot Glow. My skin is pretty healthy but over the years it has taken on some sun damage and has gone from a smooth feeling to tiny bumps mainly in my chin, mouth, and nose area. After using 24 Carrot Glow I have noticed softer skin and more of a glow. My face isn't as dull anymore. On the left you see before I started using 24 Carrot Glow and on the left after 30 days of using 24 Carrot Glow. Like I have said before, I don't wash my face every day because I don't wear makeup other than lip color most days and life gets busy. Even in these pictures, you can see the tiny areas on my chin near my mouth and nose how much more even the skin tone is and no more tiny bumps. One of the main ingredients in this moisturizer is Astaxanthin. 

What is Astaxanthin?

• Astaxanthin is a super-powerful antioxidant found in tiny algae. It’s what gives salmon and shrimp their pink color! But it’s not just for seafood – it’s also amazing for your skin.

What Does Astaxanthin Do for My Skin?

• Sun Shield: Think of it like a bodyguard for your skin cells, protecting them from the sun’s harmful rays.
• Anti-Aging: It helps fight wrinkles and fine lines, keeping your skin looking younger and smoother.
• Youthful Glow: Astaxanthin boosts your skin’s natural bounce and gives you a healthy, radiant complexion.

I have to be honest. I knew this was orange-tinted and was so worried about it leaving my face with an orange-like stain but I will assure you even though it is orange it did not change the color of my skin and I have pretty fair skin.

This was my face this morning after washing on the left and after applying the 24 Carrot Glow on the right. It gives my skin just a bit more of a glow, which brings out the sparkle in my eyes just a bit more too. My skin feels good and like most days I will leave this as is by just applying lip color, but if I go outside I will also apply facial sunscreen for extra protection. I am happy with this product so far and look forward to trying other products out to keep my skin healthy as I age. 

You can find Morganna's Alchemy 24 Carrot Glow at  https://www.morgannasalchemy.com/product/24k-glow 

You can find out more about Morgannas Alchemy Laboratories at 

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90 days to a sharper mind

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 Zeitgeist sent me this Logic Puzzles Book for Brain Fitness: 90-Day Challenge to Sharpen the Mind and Strengthen Cognitive Skills with Enlarged Print to review. As we age we need to keep our minds healthy. One easy way to do that is through puzzles like these which can help improve your logical thinking skills by stimulating your brain, testing your knowledge, and developing your reasoning and creativity.

This book has 90 days worth of puzzles in 6 different formats from easy to hard and teaches you how to to solve the puzzles if you have never done them before. If you are like me you pick up assorted puzzle books and do your favorites but leave the puzzles you don't know how to do empty. The large print is great for those who need it.

Puzzles like this Logic Grid Puzzle on the left I would always try but never finish, not sure why but I never got the hang of them but the informational pages that taught me how to do these puzzles I am doing them on my own now and getting the answers right. I am 52 and I strive to learn new things each day and this was a win for me. Logic Grid puzzles sharpen your logic and reasoning, develops perseverance, and encourages you to see the world from different perspectives.

Sudoku puzzles like the puzzle in the top left-hand corner comes quite easily to me and even though this has easy to hard I still love doing them and usually just breeze right through them. It is nice to have both easy and hard puzzles to do to keep your mind sharp. Think back to all of the years you had to learn your multiplication tables, the practice of reciting them over and over again is why some of us can still recall them with little effort. Sudoku improves memory, deepens concentration, and increases your capacity to analyze how individual parts relate to a whole. 

Calcudoku is at the bottom of the left page. I have seen these but they are one of the puzzles I would skip over and now I am learning how to do them. Calcudoku helps improve number sense, develops problem-solving skills, and prevents memory loss.

Battleship is on the top right page and is one of my favorite games to play but solving it this way is quite different and took me a bit but I am now doing well with this puzzles as well. Battleship improves creativity, increases spatial reasoning, and helps develope logical deduction and reasoning.

Kakuro on the bottom right and though I have seen and skipped these I am looking forward to learning how to do these soon. Kakuro helps lengthen your attention span, helps develop highly methodical thinking patterns, and increases your ability to use resources efficiently.

Masyu, which I am sure I have seen but only a few times and will learn how to solve once I get to that spot in the book. Masyu enhances visual intelligence, boosts your pattern-recognition skills, and increases adaptive thinking.

Most of us want to look and feel young but that includes taking care of our minds too. Here is to stronger better minds for years to come.

Find Logic Puzzles Book for Brain Fitness: 90-Day Challenge to Sharpen the Mind and Strengthen Cognitive Skills with Enlarged Print at