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I was recently gifted the Raw Science Energy & Recovery Vitamin B-12 5000 MCG. I take vitamin B-12 every day due to several health problems. I take the pill form sublingually, which means under the tongue until it dissolves, and then swallow. With this liquid form, you are supposed to take one dropper and hold under your tongue for 10 seconds, and swallow.
This is great for those who don't like pills. It has a great sweet flavor and no bitterness. What I don't like is that once you open this it has to be kept in the refrigerator and you have to use it up within 60 days. Going back and forth to the fridge to take your medication does not fit into my schedule as much as just taking a pill. Also I find it hard to know how much a dropper is since the dropper is not marked with a line to let you know you are getting the proper amount.
I personally take vitamin B-12 for a B-12 deficiency. B-12 can also help with boosting energy and increasing red blood cells. B-12 is essential for nerve health and can help regenerate nerves. Always check with your Doctor before adding any new medications. As a rule of thumb, I also check with my pharmacist when it would be best to take any new medication with what I already take.
